Does your work involve standing on your feet all day long?
Whether you’re a waiter in a busy restaurant, a hairdresser in a salon, or a teacher, taking care of tired feet is an effort that cant be ignored. When feet dont have the support in shoes – legs, knees, and ankles suffer due to not ‘standing’ properly.
What Can You Do To Reduce Standing-Related Injuries?
There are ways you can minimize the problems related to prolonged standing, particularly those struggling with chronically tired feet along with stiff leg muscle tissue. Below are easy steps you could make to get you through your day while preventing or at least minimizing health risks.
Take a Short Break
Find the time to be seated if you are standing for extended periods. Take advantage of your break time and relax your feet and legs.
Wear Comfy and Supportive Footwear
A lot of trendy footwear that is made these days give adequate support. But not a long term solution.
Get Customized Orthotics
Custom-made orthotics support the skeletal system, muscles, and fascia in the correct position – the key to alleviating many foot and leg pain conditions. For example, if you stand on your feet for extensive time periods, orthotics will assist incorrect posture, reducing joint stress, support ligaments, curing overpronation, improve comfort while walking and can help to decrease other foot problems such as heel (plantar fasciitis) and also forefoot (metatarsalgia) pain. Make sure that the orthotics are built but getting fitted for custom orthotics from Austin Foot and Ankle.
Get fitted for custom orthotics is a way you can help you stand up the ‘right way’ to alleviate further injury to your ankles, knees and legs. Custom orthotics fit in any shoe. Surprising Custom Orthotics are affordable and are covered by some insurance companies.