Make Your Feet Happy and Healthy this Holiday Season The busyness of the holiday season usually determines that you are spending a lot of time on your feet. Shopping, cooking, get-togethers, and family events can take their toll on your feet throughout the Holiday season, but you can prevent the stress with these easy guidelines: Keep your feet warm 1. Keep your feet warm by putting on cushioned socks, perhaps two pairs at a time,
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Does your work involve standing on your feet all day long? Whether you’re a waiter in a busy restaurant, a hairdresser in a salon, or a teacher, taking care of tired feet is an effort that cant be ignored. When feet dont have the support in shoes – legs, knees, and ankles suffer due to not ‘standing’ properly. What Can You Do To Reduce Standing-Related Injuries? There are ways you can minimize the problems related
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But the question is, how clean are the swimming pools? Summer is everyone’s favorite season to enjoy some ice cream and wear flip-flops to show off those good-looking toes. Others are heading to their favorite beach or the nearest local swimming pool to take a dip. Studies show that swimming pools can carry fungal or bacterial infections since a lot of people visit pools. Foot fungus and bacterial infections are microorganisms that are most widespread
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Determine the kind of running you do and your where you will most likely run. The surfaces on where you run will also determine what time of shoe you will need for good support for running. Also the shoe should give you the best performance. Try out shoes to discover the one that fits ideal Generally, a pair of running shoes ought to last between 400 to 500 miles of running (3 or 4 months
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Foot and ankle injuries in are common in sports such as soccer, tennis and running. They can interfere with the physical performance or entire career of an athlete. Although most of the injuries occur unexpectedly, there are some precautions that athletes can take to reduce the risk of injury. The precautions are as follows. 1. Warm Up Before Engaging in Sports Activities You should always take the time to warm up your muscles before engaging
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Many pregnant women complain about foot pain while they are expecting, primarily caused by weight gain and hormonal changes taking place in the body. By understanding how pregnancy impacts the health of a woman’s feet, a pregnant woman can take action to keep her feet as healthy and comfortable as possible. Because a woman’s weight changes during pregnancy, more pressure is brought to bear on both the legs and the feet. This weight shift can
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Foot surgery may be necessary for a variety of reasons, but it is normally reserved for cases in which less invasive procedures have failed to help with the problem. Cases in which surgery may be deemed necessary include, but are not limited to, surgically removing deformities of the foot (such as bone spurs and bunions), problems with arthritis that have caused severe bone issues within the foot, and reconstruction to attend to injuries caused by
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Custom Orthotics are custom-made inserts, shaped and contoured to fit inside a shoe and used to correct an irregular walking gait or provide cushioning. Orthotics come in a variety of different forms that are tailored to your feet. Orthotics allow for the correct positioning of the feet. Orthotics are often used by athletes including track and field runners, cyclists, professional dancers, ice skaters, and even golfers who benefit a lot from the added support that
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Athlete’s foot is an extremely contagious infection caused by a fungus that results in itching, burning, dry, and flaking feet. The fungus that causes athletes foot is known as tinea pedis and thrives in moist, dark areas such as shower floors, gyms, socks and shoes, commons areas, public changing areas, bathrooms, dormitory style houses, locker rooms, and public swimming pools. Athlete’s foot is difficult to treat as well because of the highly contagious and recurrent
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While proper foot care is important for everybody, senior citizens have the tendency to be more susceptible to certain conditions. The elderly should therefore be well informed about any problems that may arise and about what they can do to properly avoid or treat them. Some of the most common foot problems seniors are susceptible to include foot ulcers, ingrown toenails, fallen arches, and fungal nails. A foot ulcer is an open sore on the
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